![]() ![]() Oily fish include Salmon, Tuna, Mackerel, Kippers, Herring and Trout Cooking white fish from frozen Poaching or gently baking would work well too. If you want to cook fatty fish such as salmon fillets from frozen, choose recipes such as stews or curries where the fish is gently cooked in liquid. Oily fish can quickly become a soggy mess if cooked in the wrong way. As cooking times vary depending on the thickness of fillets, the best thing to do is keep a close eye on your fish and make sure it’s soft, flaky and evenly cooked. If you’re following a recipe, you may add a few minutes to make sure the frozen fish is fully cooked. ![]() Avoid pan-frying as the fish may release too much water or the flesh won’t be evenly cooked.
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